No matter what any pill-marketing advertisements may tell you, the heart of weight loss is getting regular exercise. While some people don't like to go to the gym, either due to embarrassment or the effort involved in driving elsewhere just to exercise, there are plenty of exercises that you can do in your own house to help you keep fit and in shape. With that in mind, here are some exercises that you can perform in the comforts of your own home. Jumping rope - while most ...